Transform Your Health From The Inside Out
Tired of one-size fits all diets that don’t work?
Your body is unique, and your nutrition plan should be too.
The Metabolic Balance® Program uses your personal blood chemistry to create a nutrition blueprint that's exclusively yours.
Can you imagine…
Knowing exactly which foods make you thrive
Bouncing out of bed each morning, full of energy and showing up as your best self for work, family and life
Your body feeling light and comfortable - no more mysterious aches, inflammation or digestive issues holding you back
Fitting into your favourite jeans again and smiling back at yourself in the mirror
Sleeping soundly and radiating so much vitality that others can’t help but ask ‘What’s your secret?’
Metabolic Balance®
The Last Health Plan You’ll Ever Need - Because It’s Built For YOUR Body
Truly Personalised
Your nutrition plan is created using 36 blood markers, your medical history and body measurements. No more guessing which foods work for your body - this scientifically-backed programme will tell you exactly what they are.
Simple to Follow
Your journey is guided by 8 proven rules that make success simple and sustainable. Through four seamless phases, you’ll discover how to transform your health. No complicated meal plans or calorie counting - just clear straightforward guidelines tailored to your body’s needs.
Lifetime Solution
This isn’t just another temporary fix - it’s your lasting investment in optimal health.
Your personalised plan becomes a lifelong tool you can return to whenever you need a reset. No more yo-yo dieting or starting over.
Life-Changing Results
Sustainable weight management without calorie-counting
Reduced inflammation and improved gut health
Restored energy and mental clarity
Better sleep and regulated hormones
Stronger immune system
Improved cholesterol levels and a healthier heart
Regulated blood sugar levels, less cravings, no more disordered eating
Gain strength and muscle mass
Improved overall quality of life
As a naturopath with 20 years of clinical experience I can confidently say:
Metabolic Balance is the most effective programme I’ve found for creating lasting health transformation - because it works with your body’s unique needs, not against them. It is so much more than a diet and I’ve witness it completely change the lives of my clients.
Metabolic Balance is right for you if…
You are struggling with unexplained inflammation, pain or digestive issues
You are fighting constant fatigue and don’t have enough energy to get you through the day
You are watching the scales stay the same or creep up no matter what you eat or how much exercise you do
Your doctor has told you you have high cholesterol or high blood pressure
Your have hormonal imbalances which affect your daily life
Your body and general wellbeing have changed since peri or full menopause and you are struggling to feel like yourself
You have skin breakouts, intolerances or allergic reactions and are sick of them affecting your confidence and mood
Your Metabolic Balance solution is as unique as you are
Here’s how it works:
Step 1. Initial Consultation
This initial consultation is a full naturopathic investigation into your health, past and present. I will assess your diet, lifestyle and investigate all areas of your health. From there, I can determine if Metabolic Balance is right for you. If it is not, you will still leave with a full naturopathic treatment plan suited to you. This initial consultation is not included in the metabolic balance package, it is a stand-alone appointment.
Next, you head to your local pathology centre for comprehensive blood testing where we look at 36 different markers. At the first appointment of your plan we will take your body measurements.
Step 2. Blood test & Body Measurements
The data from your blood tests, body measurements and health history will be used to create a nutrition plan specific to you. Your plan is made up of whole foods that are most optimal to your unique body.
We will spend an hour going through your plan and preparing you for the next 12 weeks of transformation.
Step 3. Personalised Nutrition Plan
Step 4. Embracing the programme
We will support you fully for the next 12 weeks to keep you on track and achieve the best results. Weekly coaching calls allow you to receive guidance every week. We will also meet in person at critical points in your programme and you will have access to our online portal packed full of resources, recipes and guides.
You’re 12 Week Journey Includes…
Pathology Testing
We organise comprehensive blood testing for you. We use 36 different markers to generate your nutrition plan and will provide you with any herbs or supplements if needed.
Personalised Nutrition Plan
Your nutrition plan is completely personalised to you. Made up of real whole foods, 3 meals a day and options at every meal this plan will be your guide for life.
Private Health Coaching
Your programme includes 4 one-on-one coaching sessions. In each session you get my expert support to help you change your habits with strategies tailored to your unique journey.
Group Coaching Calls
12 weeks of Group Coaching. You’ll become a part of our supportive community. Share victories, get inspired by others’ success and receive weekly guidance no matter which phase you are in. You are never alone on this journey
Online Resources Portal
You will have lifetime access to our exclusive online resource portal. Access our library of resources, guides and tools - everything you need to succeed, available 24/7.
Not one, but three Recipe Books
Discover delicious, programme approved recipes that make healthy eating enjoyable and effortless. No more guessing what to cook!
MB specific Meditation
Experience our specially crafted meditation designed to support you through each phase of your transformation. Stay focused, calm and confident as you embrace positive change.
Metabolic Rescue Spray
Your portable companion for emotional and energetic balance. This custom essential oil blend helps maintain your focus and supports the body’s natural adjustment process.
Real People, Real Results
Catherine, aged 51
“I am so glad I decided to work with Araleena and do the Metabolic Balance Program.
I have struggled with a lot of health issues over the years and been very low in energy and unable to shift extra weight especially since I had my kids from age 40.
Now at 51 I haven’t felt this good in years. I have lost weight quite easily and have so much more energy - this feels like it’s a reset - other things I’ve tried the weight and low energy levels come back as soon as you stop but MB is a new way of life, it’s manageable and food based which is so great.
Working with Araleena has been amazing - she’s passionate, practical and realistic with your goals knowing how busy life gets as a mum. I have noticed a big improvement with my ongoing health problems, sleeping well and now have more energy to start exercising again. I feel great!”
Jean, 79
Before Metabolic Balance Jean was overweight, barely left the house and would never have considered getting into bathers at the beach.
Through Metabolic Balance and naturopathy, Jean lost near 20kg. She went on her first holiday in years and bought a new bathing suit for the occasion. Having more zest for life again she has since been on more holidays with her family and is loving having the energy to do it.
”Best thing I ever did”
”I haven’t been that size since I was 19… I would have never worn a bathing suit before”
”What you are doing right at the very beginning of MB that seems hard, becomes a doddle… the recipes I still use them, not because I want to lose more weight but because they are fabulous recipes”
”I went out with a friend for her birthday … I didn’t even worry about what I was eating because I knew the next day I could eat all of the things on my plan and it wouldn’t affect me at all”
Kate, 52
Kate was having regular bouts of illness and napping during the day with fatigue being a big issue for her. Hitting her 50’s she had gained over 10 kilos and had to buy new clothes. As she was often ill she was visiting me for naturopathy appointments every 2 weeks/month.
Since completing MB Kate has lost the stubborn extra pounds, has increased energy and now only sees me every few months for a check in, saving hundreds on naturopathy appointments.
”More energy, less fatigue and not really getting sick… It’s been nearly a year”
“I’m definitely happy with the weight I have lost … If I stick to the foods in my plan I can maintain it …. It’s really simple, I know that it works and it’s not that hard for me to do”
”I’m really glad that I’ve done it, really really glad … It is another piece in the puzzle of my health”
”I was spending a lot on supplements/consultations… now I feel like I can self manage my health without being so reliant… I’ve saved the money I invested in MB, it’s paid for itself”
”I definitely feel more confident and less anxious about the future of my health”
Luca, 20
Luca suffered from extreme eczema and reactivity. He was covered head to toe and it was painful and perpetually uncomfortable. Trying to manage it his diet had become very restrictive, he would sleep in until the afternoone and had dropped 5kg. He had tried everything.
Metabolic Balance was the only thing that got Luca’s eczema under control stopping the cycle of flare ups. Within a month of following MB Luca had an array of foods he could actually eat again. He wakes up better and most importantly has seen massive improvements in his skin leading to a boost in confidence.
”No regrets at all… I went from being hugely skeptical of natural therapy … this was the only thing that worked”
”Allows me to make something easy with good nutrition and good energy”
”Waking up at 2pm is out of the ordinary now”
”Life has gotten drastically better. I can wake up and not immediately have to jump in the shower… instead of my skin feeling like it’s cracking… I can just get up and have breakfast and lead a normal life”
Hello, I’m Araleena
Clinical Naturopath, Health Educator & Metabolic Balance practitioner
Over 20 years ago, I discovered the magical world of natural medicine - a passion that has only grown deeper with time.
I’ve helped hundreds of clients overcome weight issues, hormonal imbalances, high cholesterol, fatigue, skin conditions, chronic gut issues. You name it, I’ve treated it. My mission remains unchanged: bring nature and science together to create lasting healing.
Metabolic Balance has been my most powerful tool. When I first applied the programme to myself, I witnessed firsthand the incredible potential of a truly personalised nutrition plan. Now, I’m thrilled to guide my clients through their own transformative journeys. Through private health coaching and weekly online group calls, we’ll work together to help you feel better than ever - no matter where you are in the world.
Listen to me chat about Metabolic Balance in expert panel podcasts here:
Some of our reviews …
Frequently Asked Questions
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our personalised nutrition plan and meals are based on your unique body chemistry.
in-depth analysis of 30 different blood laboratory values
medical history
body measurements
current medications
food reactions/preferences
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Once you sign up we will organise the paperwork for your bloods. Our partner i-screen will email you the script, they work with the major labs across Australia and will connect you with a lab that is close to your home.
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If you are unsure how the Metabolic Program will impact your health then book a free 15 minute call with Araleena.
If you are new to working with Araleena an initial consultation prior to beginning the programme will be required. This allows for an in-depth investigation into your unique health picture so we can address any issues that may impact your success on Metabolic Balance
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The Metabolic Balance™ program has a 25-year history of success. It is based on sound scientific foundations and rigid academic research. University studies conducted in Germany, the programs country of origin, show that it is one of the few interventions that lead to long term weight maintenance.
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The team who developed Metabolic Balance have found over the decades that 12 weeks of coaching and support from trained professionals is essential to the success of the program. Thus MB plans are only available from trained medical professionals, naturopaths and nutritionists.
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There are four stages. The first two stages are more strict and structured This is where the change in your body chemistry and metabolism happens. The 3rd and 4th stages are designed to expand your food choices and integrate your learning into every day life.
This means you will walk away from the program with the tools you need to keep the weight off.
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Whilst excess weight is a key consequence of metabolic issues - its not the only problem. Metabolic Balance can help to treat a range of different health issues. Each plan can be tailored for weight loss, maintenance or gaining of weight within healthy limits.
Your unique reasons for improving your metabolism will be honoured and be the focus of our work.
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Metabolic Balance is a food based program in which you cook for yourself. You can access the food locally and most of it will be at the very least somewhat familiar to you.
At the start of the programme we provide some simple supplements as part of your package. -
The Metabolic Balance program is unique in its level of personalisation. The ability to clearly know the foods your body needs to function well is essential to any food changes working.
Most diets restrict calories starving the body and reducing muscle mass. Once your will power has gone or the diet is over your body hungers for food until you return to your original weight (or more). Metabolic Balance is different. It fundamentally changes the way that your body functions and has been proven to improve the imbalances that drive sugar cravings, constant hunger, fatigue and poor exercise endurance.